For centuries metal braces have been the only option for patients wanting to straighten their teeth. Now, innovations in orthodontics have produced many more options for patients to choose from. There are benefits and drawbacks for all treatments and it is important for patients to clearly understand these. In this post I will break down the most important factors involved with braces and Invisalign, to allow you to weigh up the pros and cons and make a well informed decision. 

Appearance

The main advantage of Invisalign is that the retainers are almost invisible. The treatment uses clear, plastic aligners. The patient goes through a number of different customised aligners to achieve the perfect smile. Braces are more visible, traditionally made out of metal brackets and wires that are permanently attached to the outside of your teeth. There are however other options now including lingual braces which are attached behind the teeth and ceramic braces.

Eating and Drinking

Another benefit to Invisalign is being able to take them out. When eating or drinking, patients should remove their aligners, which, unlike braces, means you can still eat or drink what you like. With braces, there are certain foods you need to avoid or take extra care with. This includes crunchy foods, sticky foods, hard foods and also food that requires biting into such as apples.

Brushing and Flossing Teeth

With Invisalign, you take your aligners out to brush and floss your teeth, meaning the process remains exactly the same. With braces, it can be more difficult to brush your teeth and floss with the brackets and wire in the way, meaning that food particles can easily become trapped. You also need to brush more frequently with braces, as if the teeth got darker while braces were fitted, you could be left with light marks on the teeth where the brackets were attached. Orthodontics advise brushing straight after you eat or drink a non-clear drink.

Discomfort

Both Invisalign and braces can cause pain and discomfort when the teeth are moving. However, braces can cause more mouth and gum problems like cuts and ulcers due to the metal brackets rubbing against the inside of the cheek and tongue. Of course this isn't a permanent issue, but definitely something to consider when making your choice.

Cost

With Invisalign and traditional braces, the price can vary a lot and differs from patient to patient. Braces in the UK on average can cost you anywhere between £1,075 to £5,000, depending on the type of brace you choose and severity of the issue. Invisalign treatment can cost from £1,595 to £7,000 depending on the complexity of the issue. Speak to an Invisalign doctor to find out exactly how much the treatment would cost for you.

Orthodontic Appointments

Another bonus to Invisalign is that you don’t have to go in for many appointments. After visiting an Invisalign doctor, a 3D scan of your teeth is used to make all the customised retainers in a laboratory. You are given several different sets of retainers at once and advised when to change them. With braces, you have to go in every month or two to get the braces tightened, so can end up taking quite a bit of time off work or school.

Effectiveness

Invisalign is effective at treating overcrowding, spacing, crossbites, overbites and underbites. Braces are effective at treating all these issues, but can also be used to treat more severe issues.

Treatment Time

Generally treatment time for Invisalign is faster than traditional braces. You have to wear your aligners for 22 to 24 hours a day and it takes around 6 to 18 months. Braces usually last from 16 to 18 months, however can be longer if the patient has more complex issues. Of course you cannot predict how long the braces need to remain with either treatment, and both can take up to 2/3 years for the finished results.

Invisalign and braces both have their pros and cons and it will be down to your orthodontist to advise you on what treatment may suit you best. You can visit an Invisalign doctor to get their expert opinion, or make an appointment with your dentist to get the discussion started.

This is a collaborative post.

6 Easy and Simple Tips to Save Time on Chores

Chores are a necessary part of life, and if you are anything like me then you will want to get them done as quick as possible, so you can get back to the things you enjoy doing! Here are some top tips to get your jobs done fast, but also to a high standard - so you can kick back and relax.

Divide Tasks and Share with Family Members

Create a list of chores that need to be done in the house, this could be anything from hoovering to doing the washing up, and assign these to each family member. This way everyone contributes equally and you aren’t left doing all the jobs yourself. It can also give younger family members a bit of responsibility, which is a great skill to develop. 

 

Organise your House to Make the Chores Easier

Aim to organise the house based on a 'traffic line' of daily life. For example, put the laundry basket near where you take off your clothes, and make sure this is in an area close to the washing machine, so you don’t need to carry laundry across the house. This can help to keep tasks as efficient as possible, as time spent wandering around the house searching for things isn’t productive (or fun)!

Get Reliable Equipment

Don’t waste your time cleaning up the floor with a broom and dustpan – grab your hoover, which can get the job done a lot quicker and won’t miss any pieces of dirt! Similarly, make sure to purchase good quality kitchen tools such as induction pan sets, in order to prevent food sticking to the pan, as this can take forever to scrub off. Using the right equipment at the right time can save you so much time and energy.

Preparation is the Key

Cooking is one of the most consuming tasks that we have to do every day, so make sure you do as much prep work in advance to save time. After your weekly shop, try to cut everything that you will need and store it away in batches in the fridge or freezer – this way when it comes to making the meal everything is ready to put straight into the oven or frying pan! Why not pre-prepare evening meals in the morning, so that all you have to do during the evening rush is re-heat the food and serve. 

Keep your Space Clean

Having an organised and tidy space will not only make you feel as though you are on top of everything and prepared, but it can also save you time. It is easy to misplace or lose items, therefore putting everything back into its original place once you have used it will make it easy to find and save you a lot of hassle!

Stop Limescale Creating more Work

Limescale build-up and dried-on water marks can add significant time to your chores. For those that live in a hard water area, this can be a constant battle on two fronts, both in the kitchen and in the bathroom. So how do you cut out the time-consuming scrubbing and scraping? Well, the best way is to stop limescale from getting into your home in the first place with a water softener. This will remove the minerals from hard water that causes limescale, freeing your shower screen, taps, surfaces, glasses, appliances, any shiny surface and more from unsightly residue and build-up. Saving you time cleaning and money on descaling products.

This is a collaborative post.