How to Prepare for a Summer Pregnancy


If you have just found out you're expecting, congratulations! The likelihood is you’ll be due in the summer, and are already thinking about how you're going to cope being heavily pregnant during the hot months. So with that in mine, here are a few tips on how to cope when the time comes.

You are probably already preparing for the baby and everything they will need, but don’t forget about yourself. While you’re pregnant, you need to make sure you get enough fluids, and this is especially tough in the hot summer months. Staying hydrated is especially important anyway, and you should be drinking at least 2.3 litres of liquids every day - you need to add 8 ounces for every hour you spend in the heat during the summer months though.

Your calves, ankles, and feet are susceptible to swelling during the heat and pregnancy. To help reduce this, make an effort to keep your legs up whenever you can - even when you’re at work. There are some natural foot and ankle exercises which can also help, and if you try to lay off the salt, you should retain fewer fluids. If it’s really bad, then try eating watercress, celery, citrus fruits or small bits of parsley, which may act as natural diuretics.

The Heat
You’re likely to feel overheated anyway, but add in the summer heat too and it could make you feel pretty miserable. If you have already or can get an air conditioning installation, then do it. You’ve got time now to get everything ready, and it will be useful for the baby too when he or she arrives. If you have access to a pool, use it. This will not only lower your body temp, but the buoyancy will also ease the stress on your organs. If you don’t have access to a pool, try a paddling pool. But make sure you've got sun cream on while you're outside.

Sticky Sweat
Luckily for you in the summer you can wear lightweight, comfy maternity clothes. Choose loose, light-colored clothes. This will help keep you from overheating and allow sweat (especially beneath and between your breasts) to evaporate, preventing nasty rashes.

The simplest way to keep your body temperature in check is to stay indoors in the cool, but that’s usually easier said than done and can be incredibly dull! To keep you entertained make sure you’ve got plenty of fun films at the ready - Baby Boom? Or how about my all time favourite Father of the Bride Part II? Enjoy them from home so that you can to pause to walk around to ease your aches (or when you need to go to the loo every 10 minutes).

This is a collaborative post.

1 comment :

  1. Some great tips, especially dehydration one many people forget about!! I've never actually been heavily pregnant in the summer months but being pregnant itself was hard enough.


If you have any questions or enquiries email me at: or tweet me at @emilyvaughanx