Four Easy Tips for a Smooth Pregnancy

17.7.19

I'm sure you've heard many horror stories of pregnancy - the back pain, the swelling, and all of those hormones causing awful mood swings. But it really isn't like that at all! There are things you can do to make your 9 months of pregnancy easier; giving you that 'glowing' pregnancy journey. In this post I'm going to share just four tips you can follow to have a smooth pregnancy.


Build a Support Group
Everything’s easier when it feels like we’re not the only ones going through something. Going through a pregnancy alone (and believing that there’s no-one looking out for us) would be incredibly difficult. So take the time to find a support system! If you have family living near to you, then this could mean getting them more involved in the process, or inviting close friends to help with baby shopping. And definitely make sure you sign up to antenatal groups such as NCT or pregnancy yoga, as this is a great way to find likeminded mums to be - plus make friendships for when baby arrives too.

Stay Informed
There’s no getting around the fact that a pregnancy can be full of anxieties and worries. This is the most likely the biggest thing that you’ll do in your life, so of course it’s natural that you’d be a little anxious. But by keeping yourself informed about everything you're experiencing can really help. Read books about pregnancy, visit your healthcare professional regularly, and download a pregnancy tracker to see how things are progressing each week.

Remember to Look After Yourself
Your focus will be mostly on the little human that’s growing inside of you, but make sure you’re not putting all of your attention on the baby - you should also focus on yourself. You have some license to be a little selfish when you’re pregnant, so make the most of it! You can treat yourself well by making sure that you’re getting as much rest as you need, and all-around looking after your body. That means eating well, regular low intensity exercise, and taking any prenatal vitamins your midwife recommends.


Enjoy the Process
There are always going to be stressful moments when you become a parent, both during the pregnancy and after. But there’s also plenty of scope for having fun and enjoying the process too. Embrace your growing bump and capture it's size with a bump cast. Enjoy decorating the nursery and buying your baby's little wardrobe. And most importantly make the most of the time with your partner before the baby arrives - a babymoon is the best way to do this!

This is a collaborative post.

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